Ponder Psychotherapy
A space to slow down, reflect, and reconnect, to navigate life with more clarity.
Toronto-based personalized individual psychotherapy practice led by Syd Liu.
Specialties
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Emotional & Mental Health
Anxiety, depression, grief, emotional overwhelm, self-worth struggles
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Trauma & Identity
Intergenerational trauma, cultural identity, life transitions, immigration & adjustment
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Relationships & Connection
Parenting stress, inter- & intra-personal relationship challenges, boundaries, emotional disconnection
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A Partnership in Growth
Compassionate support, personalized care, and a tailored path we walk together
Free 15-Minute Consultation
If you're unsure about starting therapy, you're not alone. Reaching out can be a vulnerable step. This free, no-pressure conversation is simply a space to ask questions, share what’s on your mind, and see if working together feels like the right fit.
Individual Therapy
$150 per 50-minute session
Your well-being is worth tending to. Sessions are held virtually, allowing you to access support from a space that feels safe and comfortable.
Sliding Scale Options
I believe therapy should be as accessible as possible. A limited number of reduced-fee spots are available based on financial need. If cost is a concern, feel free to reach out, I'm happy to discuss what’s possible.